One of the single best exercises a man can do to improve his overall health is one of the oldest and simplest exercises – introducing the deadlift. Regardless of what your training objective is; whether it be Bodybuilding or Strength Training, few if any lifts are equal to the deadlift.

Below are 6 reason why every man should deadlift!

1. The deadlift engages more muscles in 1 repetition than any other exercise
2. Since the deadlift engages the most muscles it causes the body to release HgH and raises the level of testosterone more than any other exercise.
3. The deadlift strengthens the entire body in a way that is functionally useful from picking up a television to moving furniture (real world benefit).

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4. Since the deadlift involves all of the muscles working together – it has a positive carry over effect to increasing strength in other exercises such as the bench press believe it or not.
5. Most men after age 40 begin to produce less testosterone which puts them at greater risk for developing heart disease and high blood pressure so naturally increasing testosterone levels has a heart preserving effect
6. Lastly testosterone is the chemical in men that gives the drive, energy, motivation, ambition, confidence, courage and a host of other neurological and physical benefits. There is nothing like lifting a very heavy object up off the ground for increasing ones sense of confidence, strength and wellbeing.

Submitted by Christopher A. Clarke on 11/15/14. 

Christopher A. Clarke is managing editor of Black2020.Com and can be reached through the sites contact page.