Health & Fitness

Get Fit for Free: No Machines or Gym Membership Required

(Consult your Doctor before engaging in any physical activity) Getting fit can be a challenge in and of itself. Finding the time; energy, motivation and discipline to stick to a fitness program long enough [...]

The Power of the Squat: Part 1

(Please contact your Doctor before beginning any fitness routine). When it comes to lifting weights regardless of your fitness goals; there is one exercise that you must do in order to get the most out of your [...]

Deadlift – The King of all Lifts

One of the single best exercises a man can do to improve his overall health is one of the oldest and simplest exercises – introducing the deadlift. Regardless of what your training objective is; whether [...]